Drink 16-20 ounces of water with lemon right when you get up, this will help waken your organs, and jumpstart your body. Brew a pot of tea, again add lemon if you like (lemon is fabulous for you!). Enjoy at least one 8 ounce cup in the morning. Approximately an hour before lunch have another 16-20 ounces. Don’t drink water right before eating as it messes with your digestive enzymes and can cause indigestion. Late afternoon have a hot cup of tea,.. click on link to see more
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