12 tips for faster metabolism and weight loss

A lean body mass will increase metabolism. It is certainly possible to delay the decline in metabolism as you grow older even though the decline is natural. Muscle volume is a determinant of metabolism that will take away fat or calories. There is no way around it that exercise is important.

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Weight training at least a couple of times a week will build muscle and strength and you can fill in the gaps between workouts with lighter easier exercises. Even things like taking the dog for walks and avoiding the elevator and taking the stairs can serve over time to help increase metabolism and in turn burn calories.

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When All Else Fails, Try These 10 Belly Slimming Methods

If you've been working on getting a flat stomach or definition in your midsection, and nothing seems to work, try these 10 other belly slimming methods from Prevention.

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For all the effort you've put into toning it--and for all the cupcakes you've given up to maintain it--your midsection should be as rock-hard as a diamond and just as much fun to show off.

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5 fitness secrets for flatter belly

Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy.

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Here are the surprising foods, tricks, and moves they swear by. Their genius tips will help you shed inches and pounds, banish the bloat, and feel even more gorgeous.

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Top 5 natural remedies against blackheads

Blackheads are just pimples that don’t have skin over them. That’s all they are. Because there’s no skin, and they’re exposed to the air, the top layer of gunk in your pores oxidizes and turns that darkish black color.

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If you’re prone to blackheads, I have some good and bad news for you. The bad news is, large pores and oily skin are going to be a fact of life for you. The likelihood that you’ll be able to totally reverse either of those things is nil.

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The 5 best leg exercises

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7 Tips for losing 10 pounds in one month

 

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This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal.

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10 Exercises that blast fat fast

The Ultimate Body Shaping Bible, you’ll begin to see a toned tummy in just three weeks and drop up to two inches from your belly in just four weeks. These four crunch-free moves are the best way to hit all your ab muscles, sculpting your belly into its best shape ever.

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These four crunch-free moves are the best way to hit all your ab muscles, sculpting your belly into its best shape ever. Do them four times a week, with a day of rest in between. Click on source link to read full article

21 Ways to Lose ten pounds in a week

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12 Exercises to get rid of your mommy tummy

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9 Moves to shrink your muffin top

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3 Ways to say goodbye to belly fat

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21 Ways to lose ten pounds in a week

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How to get rid of facial hair with tumeric

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10 exercises that burn more fat than running

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Teach yourself how to apply eyeliner properly

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30 Minute Fat Blaster

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6 Tricks On How To Get Rid of Blackheads to Have Clear Skin

To use toothpaste as an effective blackhead cleansing agent, mix a dollop of toothpaste and a pinch of salt and apply on the forehead, nose and chin.A simple yet effective remedy for removing blackheads is to..... click to find out more

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10 Tummy tightening foods

Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism. Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.Red Peppers: Peppers contain capsaicin to help you to burn that stubborn fat. click below for more

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All natural way to get super white teeth

Worldwide, billions of dollars are spend on teeth whitening products. All that money spend just to achieve a different shade. Beside teeth whitening products, there are many treatments performed in dental offices. Unfortunately, these kind of treatments don’t have only satisfactory results: teeth pain can be caused or the protective enamel can be affected.There are also natural treatments that can provide the wanted results when it comes to teeth whitening. Below you can find 3 such natural treatments. click to read more

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DIY Sinus Congestion Bath Soak

Mix the baking soda and Epsom salt together. Once it’s mixed, add in the food coloring if you’re going to complete that step. All this does is make it look colorful, otherwise it will be white. Then add 5 drops of peppermint oil and 10 drops of eucalyptus oil. Mix it all up, and put it in a jar. Now you have this ready to go when you feel congested and all around icky. Just draw a warm bath and put a couple of... click on link to see more

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How to get rid of whiteheads fast at home

Wash your face with warm water at least twice a day using a mild face wash. Because a regular ritual of washing your face helps get rid of whiteheads and prevents them from coming back. One of the most effective methods to get rid of whiteheads at home consists of steaming your face over a bowl of boiling water for 10 minutes. Because stemming opens the pores. After taking steaming, gently push the whiteheads out of the pore. But remember not to force hard it can cause scars or broken veins. You can use a clay mask. It is helpful in removing more dead skin cells. But I recommend using a thick paste of baking soda and water. Apply it all over your face, now wait for dry and after that wash your face with warm water. If you don’t want to steam your face no problem you can.... click to find out more

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14 best things to eat after a workout

Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and areone of the few foods that naturally contain vitamin D. For your dose of carbs, brown rice is fine, but it can’t compete with all the vitamins and nutrients found in quinoa. Instead of a Gatorade, grab a glass of OJ. In addition to vitamin C, you’ll also get significantly more potassium than you would from popular sports drinks, which are generally intended for use during extended exercise, not after. Potassium is an important electrolyte that helps the body restore its fluid levels. Orange juice also works well for protein shakes. Click to read more .....

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How to lose weight fast

Drink 16-20 ounces of water with lemon right when you get up, this will help waken your organs, and jumpstart your body. Brew a pot of tea, again add lemon if you like (lemon is fabulous for you!). Enjoy at least one 8 ounce cup in the morning. Approximately an hour before lunch have another 16-20 ounces. Don’t drink water right before eating as it messes with your digestive enzymes and can cause indigestion. Late afternoon have a hot cup of tea,.. click on link to see more

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Workout to slim down your neck and face

The chin lift exercises multiple small muscles that make up the lower portion of the face, including the hyoglossus, the mylohyoid and the platysma, the large muscle flap that extends from your chin down along the front of your throat. - Get rid of your double chin by performing focused exercises in the front of the neck area. One example of an effective exercise is to do .... click on link to see more

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How to lose weight in 7 days

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Home Remedies to Get Rid of Restless Leg Syndrome Instantly

If you are having a restless leg syndrome at night, the best thing to do is walk. It will calm your inflamed legs. Soak your legs in warm water. This will help relax your muscles to a large extent and relieve you of restless leg syndrome. If you are suffering from restless leg syndrome, apply hot and cold packs alternatively on your legs. This gives relief from stingy sensation and cures restless leg syndrome. Massaging also helps relax the muscles and gives... click on link to see more

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Effective Home Remedies to Get Rid of Stretch Marks

Take an egg and separate the yolk from the egg white. Whip it a little. Apply it over the stretch marks 2-3 times a day using a make-up brush. Wash off after 15 minutes. The protein and vitamins contained in egg white fades the stretch marks enormously. Raw Potato : Cut potato into thick slices and rub it over your stretch marks. Allow the juice to dry and then wash it off with lukewarm water. It is a natural bleaching agent that promotes restoration of skin cells; thus, aids in lightening of the stretch marks. Sugar : Mix sugar, almond oil and lemon juice in equal quantities. Apply it on .... click on link to see more

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3 easy overnight hair tricks

It’s often the undone, messy styles that take the longest to create. But not with this trick! To wake up with perfect waves, put damp hair into braids before bed. Keep in mind – the smaller the braid, the tighter the wave will be. If your hair is thick, do two braids to ensure all over texture. When you’re ready to let your braids loose, gently run your... click on link to see more

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How to get rid of facial hair with turmeric

Turmeric can be used alone or in combination with other ingredients for hair removal. Turmeric has anti bacterial property and prevents skin infections. Here are different methods for using turmeric for hair removal. Take two teaspoons of turmeric and mix it with water to make thin paste. Apply to the... click on link to see more

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3 ways to stimulate hair growth

Nutrition is the key to a strong foundation for your entire body, and your hair is no exception. I’m sure you’ve already heard that fish oil and vitamin B can help kickstart the growth of your hair, but there are many other vitamins you can include in your daily intake that will also get the job done. Viviscal is a supplement that.... click on link to see more

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