25 foods that can help you out

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1. Greek Yogurt: With more than twice the protein of regular yogurt, Greek yogurt is a great source to turn to when focused on muscle enhancement. Just be careful to look out for artificial colors, added sugars, and ingredients. Greek Yogurt also contains casein, a slow digesting milk protein to help keep you feeling full longer.

2. Black Beans: Don’t save these gems for taco night. Eating black beans provides you with vitamins B, K, C, and A which are low in saturated fats. It’s a high protein and fiber food that is low in calories. Yes, please.

 3. Cottage Cheese: Also containing casein, cottage cheese additionally contains an average of 28 grams of protein in one cup! Choosing a low-fat cottage cheese is a great option provided it has not been supplemented with extra sugar or sodium.

 4. Eggs: A whole egg is a perfect pick for a protein punch. And don’t get rid of the yolk! When trying to build muscle, the yolk contains beneficial nutrients worthy of consumption. click on link to read more

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