One of the best allies in the war against hunger is a diet high in fiber. Add whole grains (like quinoa and buckwheat), fresh fruits and vegetables and flax oil
to your plate and not only will you be upping your fiber intake, but
you’ll be increasing your nutrients without blowing your calorie
consumption out of the water. “You can eat and eat until you’re full and not be ‘overindulging,’” Clinical Dietitian Jocelyn Morante explains. Click on link to see more
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