Remove blackheads at home

This is an old homemade remedy I know from my grandmother but it does miracles nowadays as well.

Ingredients:

– 1 teaspoon of hot water;

– 1 tablespoon flour;

– ½ teaspoon honey;

Mix the above ingredients in a bowl. If you consider you need to add more water do that. When you finish, the mixture should have a sticky consistence. Take a little piece of paper or a post-it and apply some of the mixture on one side. Then stick the strip on your nose and leave it for 10-15 minutes.

When the mixture is dry take it off. In this way you will remove blackheads. click below to see more

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14 foods that make you feel fuller longer

One of the best allies in the war against hunger is a diet high in fiber. Add whole grains (like quinoa and buckwheat), fresh fruits and vegetables and flax oil to your plate and not only will you be upping your fiber intake, but you’ll be increasing your nutrients without blowing your calorie consumption out of the water. “You can eat and eat until you’re full and not be ‘overindulging,’” Clinical Dietitian Jocelyn Morante explains. Click on link to see more

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25 foods that can help you out

1. Greek Yogurt: With more than twice the protein of regular yogurt, Greek yogurt is a great source to turn to when focused on muscle enhancement. Just be careful to look out for artificial colors, added sugars, and ingredients. Greek Yogurt also contains casein, a slow digesting milk protein to help keep you feeling full longer.

2. Black Beans: Don’t save these gems for taco night. Eating black beans provides you with vitamins B, K, C, and A which are low in saturated fats. It’s a high protein and fiber food that is low in calories. Yes, please.

 3. Cottage Cheese: Also containing casein, cottage cheese additionally contains an average of 28 grams of protein in one cup! Choosing a low-fat cottage cheese is a great option provided it has not been supplemented with extra sugar or sodium.

 4. Eggs: A whole egg is a perfect pick for a protein punch. And don’t get rid of the yolk! When trying to build muscle, the yolk contains beneficial nutrients worthy of consumption. click on link to read more

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8 Foods that make your hair grow faster

If you are struggling to get longer hair naturally then you are at the right place to know the secret. Below are the 8 food that help your hair grow faster.

1. Salmon
2. Oyesters
3. Eggs
4. Sunflower Seeds 

5. Yellow Peppers
6. Sweet Potatoes
7. Avocado 
8. Almonds Click on source link to read full article

Fashion, Style And Beauty : Martina Liana 2015 wedding dresses

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29 Gorgeous Wedding Hairstyle Ideas

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21 Wedding Tips You'll Be Glad Someone Told You Before

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