Loss 10 pounds in 10 days
Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days. Visit your doctor if you have any health concerns.
Fast weight loss requires a commitment to health, or you can find
yourself becoming ill, malnourished and tired. Start taking a
multi-vitamin. This may help enhance your diet. Continue taking it after
10 days.
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5 Exercises to tone your legs fast
Leg Swings : A great warmup move, this also works the inner thighs. Stand with the feet together, arms out wide. Raise your right leg out to the side, balancing on your left foot. Swing the right leg in front of the left, and then swing it back out to the side. Complete three sets of 10 to 12 reps, and then repeat with the left leg.
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Work out those thighs and get ready for summer
If you’ve been aching for lean legs and toned inner thighs, then this is the article for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning. Beginners should create a sequence of the moves below and complete three sets of 10-15 reps.
Top six tips to reduce belly fat
Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount .When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly.
Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. Protein is the most important macronutrient when it comes to losing weight . It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day. Click on link to see more
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10 Ways to use coconut oil for beautiful skin and hair
Remove stubborn eye makeup gently: Dab a little coconut oil on a cotton ball or makeup pad and wipe around your eyes or on skin until clean. Be sure to rinse your face afterward.Coconut oil contains lauric acid, which kills odor-causing bacteria. Dab a little oil under your armpits to stay fresh (and smell good) all day. You can also try making your own.
Use coconut oil as an eye cream to minimize the appearance of wrinkles and keep skin looking smooth. Coconut oil also encourages the production of collagen, which some find key to a ....... Click to find out more
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24 Ways to flatten your belly
Yoga is the best form of physical workout that helps to reduce the abdominal fat, controlling both your mind and body. It also has a long term effect. Instead of catching up with friends over food and drinks, suggest a reunion on the move. You’re likely to work out 104% harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or try a new class at the gym together.
If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise is the most effective in burning that deep, visceral belly fat. In fact, aerobic training burns 67% more calories.... click on link to see more
40 no diet weight loss tips
Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly... click on link to see more
10 tips to reduce lower belly fat
To get rid of the lower belly fat, keep the calories in a healthy range and avoid foods that are high in saturated fats. Avoid eating junk and include high fiber foods in your diet to keep your metabolism levels high.
Stress can cause an increase in cortisol, a hormone that encourages the body to store excess fat in the lower abdomen. It can get worse if combined with bad dieting. To keep the cortisol levels stable, choose low glycemic index foods like lentils, chickpeas and beans.
Green tea is an excellent beverage to reduce lower belly. It contains a compound called catechin, which boosts the metabolism. Several studies have concluded that, people who drank 2 cups of green tea on a daily basis, lost almost 16 times more visceral fat than those who did not.... Click on link to see more
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How to lose weight in 7 days
All those 21st century fixtures of a comfy kitchen, like the computer, the kitchen TV, and the kitchen couches? They're making us pampered—and fat. It's simple: "The more you just hang out in your kitchen, the more you'll eat," says Wansink. So if you want to lounge, head to the living room.
Stash your Cheerios out of sight.
No matter how minute your cabinet space or how kid-friendly your kitchen, cereal boxes should always be stashed out of sight and never on your countertops. Why? Because if you have even one box of cereal on your counter, you're likely to... click on link to see more
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10 stylish hairstyles for long thin hair
I chose 20 trending hairstyles and showed them to over 50 men. I asked the guys to choose their top five favorite styles based solely on hairstyle, not the female or color of the hair – even though they all made sure to say how hard it was not to check out these hot women!
Long beautiful warm golden blonde hair should not be hidden in a ponytail or under a hat all the time. Bust it out and show it off in loose wavy curls that are the envy of all who see you.
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3 Easy Overnight Hair Tricks
It’s often the undone, messy styles that take the longest to create. But not with this trick! To wake up with perfect waves, put damp hair into braids before bed. Keep in mind – the smaller the braid, the tighter the wave will be. If your hair is thick, do two braids to ensure all over texture. 
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Fake It Until You Make It: Frizz-Free Hair
Through all of our handy beauty products, we enhance and improve upon our features that we were born with, and play up the ones that we wish had a bit more prominence.
All natural way to get super white teeth
Worldwide, billions of dollars are spend on teeth whitening products. All that money spend just to achieve a different shade. Beside teeth whitening products, there are many treatments performed in dental offices.
Unfortunately, these kind of treatments don’t have only satisfactory results: teeth pain can be caused or the protective enamel can be affected.There are also natural treatments that can provide the wanted results when it comes to teeth whitening. Below you can find 3 such natural treatments. click to read more
10 tummy tightening foods
Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism.
Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.Red Peppers: Peppers contain capsaicin to help you to burn that stubborn fat... click on link to see more
4 tips to achieve the perfect hourglass body shape
For women there are a huge variety of body shapes, but the hourglass body shape stands out. It screams classic femininity. This look isn't about luck, it's the result of the hormones that make a woman a woman, combined with being fit and in shape, literally.
High heels are the perfect accompaniment to an hourglass figure. They make the legs appear longer and more toned while also lifting the butt. They improve posture and allow women to stand up tall and be confident, while also providing a sexy wiggle .... click on link to find out more
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21 Ways to lose ten pounds in a week
Losing 10 pounds in 7 days is a very difficult, but not impossible, thing to do. With the right motivation, diet, and exercise, it can be achieved! Read on for a detailed plan on how to shed those pounds in 7 days. If you can't do it in 7 days make another goal and push it to 10 days. By losing weight, you'll also feel much better
sourceTake in fewer calories than you burn in a day. That's the whole secret to weight loss. And while the theory may be simple, the practice is really hard. It takes 3,500 calories to burn a pound. This means that you need to burn 3,500 calories more than you take in with food... click to find out more. Click on source link to read full article
The 6 best exercises for weight loss
There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.
So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you.
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9 Moves to shrink your muffin top
Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!.. click to find more Click on source link to read full article
Say Goodbye to back fat
Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting specific body parts to burn fat doesn't work, but these healthy tips can help you get the results you want faster
Thirteen exercises that can be done at home or the gym to make the dreaded bra bulge a thing of the past!
Best 5 Triceps Exercises to Blast Arm Jiggle
Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving?
Check out the top five moves to target the pesky triceps area and rid yourself of arm jiggle!
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10 Exercises that burn more fat than running
the average person at an average pace burns up to 10 calories per minute while running. There are workouts that rank higher on the fitness charts, including these ten calorie burners.
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